What is Boron and why is it important?
Boron is a trace mineral that occurs naturally in food and the environment. Although the body only requires small amounts of boron, it plays an important role in several key functions.
Boron contributes to the metabolism of calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones. It may also support brain function, cognitive performance, and the body’s natural hormone regulation. While more research is needed, boron is thought to support overall wellbeing when included as part of a balanced diet.
As with any supplement, boron should be used as part of a healthy lifestyle and diet, and is not intended to diagnose, treat, or cure any medical conditions.
Does Boron increase testosterone in men?
Boron is involved in the body’s natural hormone metabolism, including testosterone. While some research suggests a potential link between boron and testosterone regulation, it is important to note that boron supplements cannot claim to directly increase testosterone.
Boron may support overall wellbeing and vitality as part of a healthy lifestyle. However, for any concerns about hormone levels, it's always best to consult a healthcare professional.
Where is boron naturally found?
Boron is a naturally occurring trace mineral found in a variety of foods and the environment. It is present in:
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Fruits: Apples, pears, grapes, and avocados.
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Vegetables: Leafy greens, broccoli, carrots, and potatoes.
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Nuts and Legumes: Almonds, peanuts, and lentils.
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Whole Grains: Oats and rice.
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Mineral Sources: Boron can also be found in certain mineral waters and in the soil.
While boron is present in these foods, the amount you get from your diet may vary depending on the quality of the soil where the food was grown.
Is boron safe to take as a supplement?
When taken as directed, boron supplements are generally considered safe for healthy adults. The UK Food Standards Agency has set a tolerable upper intake level of 6 mg per day from supplements, and boron is typically consumed as part of a balanced diet.
Our supplement provides 10 mg of boron per capsule. While this is above the recommended daily intake for some individuals, it falls within the safe levels set by international guidelines